The main difference between a vegetarian and vegan diet is that vegetarians do not eat meat, poultry, or seafood, but may consume animal products such as dairy and eggs, while vegans do not consume any animal products at all, including dairy, eggs, and honey.

Vegetarians generally do not support animal cruelty or exploitation, but may still consume products that are derived from animals, such as cheese or eggs, which may involve some degree of animal harm or exploitation.

On the other hand, vegans often choose their diet and lifestyle based on a belief in animal rights, and may avoid not only animal products in their diets, but also products derived from animals, such as leather or wool.

It is possible to follow a vegetarian diet and still be committed to reducing animal cruelty and exploitation. Many vegetarians choose to purchase dairy and eggs from sources that prioritize animal welfare, such as free-range or organic farms that provide spacious living conditions and humane treatment for their animals. However, it is important to note that the animal welfare standards of such farms can vary, and that the consumption of any animal product can still involve some degree of harm or exploitation.

Ultimately, it is up to each individual to decide what level of involvement in animal welfare and reduction of animal exploitation they feel comfortable with.